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Piloxing Barre

Uses the same Basic principles (Pilates and Boxing Elements) as PILOXING SSP. A free-standing barre provides stability and resistance, and we use it in order to remain more effective Body balance and to activate deep muscles. This cardiovascular training allows you to strengthen and stretch  your muscles, and to get a more than powerful workout. Happy joints, strong muscles and a healthy heart come from Biloxing Barre! We also use weighted gloves (250 grams per glove) to improve the workout in addition to Pilates and boxing movements. Piloxing was invented by Swedish celebrity trainer and dancer Viveca Jansen. The program is based on the belief that woman are powerful and helps them to obtain and maintain a slim, sexy and strong self-image.

When: Tuesdays from 19:00 to 20:00 o`clock

Classes starting in January 2018

Tuesdays from 19:00 to 20:00 o`clock (classes go from 09 January 2018 to 13 March 2018)

Classes starting in March 2018

Tuesdays from 19:00 to 20:00 o`clock (classes go from 20 March 2018 to 12 June 2018)

Where: Sportpark Klagenfurt-Players’ Entrance –Gymnastics Room
Price:
single lesson – € 10,-
10 units – € 90,- – valid for 12 weeks

Sign up for more than one training session and receive an additional 10% off each additional training session. Costs are individually calculated in accordance with the remaining training period for those who join us later in the training session.

 For Registration contact Claudia Grabner at 0676/ 9792368 or sportyclouds@gmail.com

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Exercise Program for Brain Development

Life kinetics represents a gentle, physical and mental training, and can be practiced from childhood on, all the way through senior age.

 

Training effects:

Physical relaxation, concentration improvement, improvement of mental and physical endurance, reduction of error rates, increase of self-confidence, and ability to work independently.

 

Goals:

The goal is to move with enthusiasm! Life kinetics targets the involvement of many brain areas in different types of movements in order to create improved links between those areas. More links between brain cells lead to higher brain endurance.

 

Training areas:

flexible body control, visual system, cognitive abilities.

 

Training:

When: The next appointments are 2018.

Where: Sportpark Klagenfurt – Players Entrance – Gymnastics Room

 

 

Please bring a water bottle and indoor sneakers!

 

Registration: http://gertimalle.com/life-kinetik/

or contact Gerti Malle at 0650 400 6373 or gerti.malle@lifekinetiktrainer.at

 

                        I am looking forward to work with you.

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Zumba Fitness (with toning)

When: Tuesday from 17:30 to 19:00 o’clock (from 19.09.2017)

Classes starting in January 2018

Tuesdays from 17:30 to 19:00 o`clock (classes go from 09 January 2018 to 13 March 2018)

Classes starting in March 2018

Tuesdays from 17:30 to 19:00 o`clock (classes go from 20 March 2018 to 12 June 2018)

Where: Sportpark Klagenfurt-Players’ Entrance –Gymnastics Room
Price:
single lesson – € 10,-
10 units – € 95.00- – valid for 12 weeks

Sign up for more than one training session and receive an additional 10% off each additional training session. Costs are individually calculated in accordance with the remaining training period for those who join us later in the training session.

 

For registration contact Claudia Grabner at 0676 / 979 2368 or sportyclouds@gmail.com

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Piloxing

Piloxing

When: Thursday from 17:00 to 18:00 o`clock (from 21.09.2017)

Classes starting in January 2018

Thursdays from 17:00 to 18:00 o`clock (classes go from 11 January 2018 to 15 March 2018)

Classes starting in March 2018

Thursdays from 17:00 to 18:00 o`clock (classes go from 22 March 2018 to 14 June 2018)

Where: Sportpark Klagenfurt-Players’ Entrance –Gymnastics Room
Price:
single lesson – € 10,-
10 units – € 90,- – valid for 12 weeks

Sign up for more than one training session and receive an additional 10% off each additional training session. Costs are individually calculated in accordance with the remaining training period for those who join us later in the training session.

piloxing

 

For registration contact Claudia Grabner at 0676 / 979 2368 or sportyclouds@gmail.com

 

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