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HIIT High Intensity Interval Training, Pilates, Belly-Legs-Bottom, Body-Workout, Yoga&Relax

HIIT High Intensity Interval Training

 This highly intensive interval training features short but high intensive training units. Advantage: You train your body in 30 minutes but still achieve extreme advancement! Fat burning kicks in during the first training unit as the high intensive exercises are performed frequently. HIIT helps to reduce flabby body parts and to release endorphins, resulting in overall happiness! This course is perfect for the busy people amongst with little time but that still want to achieve excellent training progress!

Please bring your indoor sneakers, exercise mat, a towel, and a beverage for hydration!

When: Mondays from 19:00 – 19:30 o’clock (course starts 09 January, 2017 and ends 27 March, 2017)

Where: Sportpark Klagenfurt – Players’ Entry –Building West

Price: € 72.00

Register at 0650/2813054 or info@susannewoschitz.at

Further Information: www.susannewoschitz.at

When: Mondays from 19:00 – 19:30 o’clock (course starts 03 April, 2017 and ends 22 May, 2017)

The course on Monday will not take place every week during the course period due to the Austrian holidays (Easter Monday on May 1) and a Sportpark closure day (April 24). I am happy to offer the course units to all participants on Wednesdays at 17:00 o’clock during those weeks (alternative course days: April 19 & 26, May 3). Requirement: at least 5 participants for all three alternative course units on the respective Wednesdays.

Where: Sportpark Klagenfurt – Players’ Entry –Building West

Price: Course A: EUR 40.00 per course (and if desired + EUR 24.00 for the additional 3 course units on the following 3 Wednesdays: April 19 & 26 and May 3)

Register at 0650/2813054 or info@susannewoschitz.at

Further Information: www.susannewoschitz.at

Pilates

Pilates is a gentle full body training that strengthens and stretches the body’s muscles. Especially the belly, back and pelvic floor muscles are targeted and strengthened. The exercises are performed in standing or on a mat, accompanied by relaxing music.

Your body posture will improve after the first lesson and you will benefit from a strengthened powerhouse. Pilates exercises increase your well-being and you are doing something good for your body!

We exercise barefooted or with socks. Please bring your gymnastics mat and a water bottle.

Classes starting in January 2017

Course A: Mondays from 17:00 – 18:00 o’clock (class starts 09 January, 2017 and ends 27 March,  2017)
Course B: Wednesdays from 09:00 – 10:00 o’clock (class starts 11 January, 2017 and ends March, 29 2017)
Course C: Wednesdays from 17:00 – 18:00 o’clock (class starts 11 January, 2017 and ends March, 29 2017)

Where: Sportpark Klagenfurt – Players’ Entry –Building West

Price: € 96.00 each exercise

Register at 0650/2813054 or info@susannewoschitz.at

Further Information: www.susannewoschitz.at

 

Classes starting in April 2017

Course A: Mondays from 17:00 to 18:00 o’clock (course starts April 3, 2017 and ends May 22, 2017)

Course A will not take place every week during the course period due to the Austrian holidays (Easter Monday on May 1) and a Sportpark closure day (April 24). I am happy to offer the course units to all participants on Wednesdays at 17:00 o’clock during those weeks (alternative course days: April 19 & 26, May 3). Additional course costs per hour: EUR 8.00 (charged per course unit).

Course B: Wednesdays from 17:00 to 18:00 o`clock (course starts April 5,2017 and ends May 24,2017)

Requirement: at least 5 participants for all three alternative course units on the respective Wednesdays.

 Where: Sportpark Klagenfurt – Players’ Entry –Building West

Price:

Course A: EUR 40.00 per course (and if desired + EUR 24.00 for the additional 3 course units on the following 3 Wednesdays: April 19 & 26 and May 3)

Course B: EUR 64.00 per course

Register at 0650/2813054 or info@susannewoschitz.at

Further Information: www.susannewoschitz.at

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Belly-Legs-Bottom

Who does not want to have a slim waist, a flat belly, slim legs, and a nicely shaped bottom?

After a short warm-up session, we will do targeted exercises to strengthen the three main muscle groups. Rousing music will accompany us while we feel the muscles work and see how our dreams of a well-shaped body come true!

Please bring your indoor sneakers, your gymnastics mat, a towel and water bottle.

Classes starting in January 2017

Mondays from 18:00 – 19:00 o’clock (class starts 09 January, 2017 and ends 27 March,  2017)
Price: € 96.00

Wednesdays from 18:00 – 19:00 o`clock (class starts 01 February, 2017 and ends 17 May,2017) 
Price: € 128.00

Where: Sportpark Klagenfurt – Players’ Entry –Building West

Register at 0650/2813054 or info@susannewoschitz.at

Further Information: www.susannewoschitz.at

 

Classes starting in April 2017

Course A: Mondays from 18:00 to 19:00 o’clock (course starts April 3, 2017 and ends May 22, 2017)

The course on Monday will not take place every week during the course period due to the Austrian holidays (Easter Monday on May 1) and a Sportpark closure day (April 24). I am happy to offer the course units to all participants on Wednesdays at 17:00 o’clock during those weeks (alternative course days: April 19 & 26, May 3). Additional course costs per hour: EUR 8.00 (charged per course unit).

Where: Sportpark Klagenfurt – Players’ Entry –Building West

Price:Course A: EUR 40.00 per course (and if desired + EUR 24.00 for the additional 3 course units on the following 3 Wednesdays: April 19 & 26 and May 3)

Register at 0650/2813054 or info@susannewoschitz.at

Further Information: www.susannewoschitz.at

 bbb

Strengthening-Workout

For long periods of sitting and lack of exercise often leads to back problems and poor posture. In this course, the core muscles is through targeted exercises strengthen and promote the mobility , in order to prevent and counteract back pain. These exercises strengthen the muscles and the entire body. Particularly the deep muscles benefit from this class, leading to body stability, a better body posture and balance. I am making sure that you do the exercises correctly but you are the one in charge of speed and intensity!

This class is great for beginners and advanced individuals of all ages!

Please bring your indoor sneakers, a towel and a water bottle.

Classes starting in January 2017

Fridays from 16:00 – 17:00 o’clock (classes go from 13 January 2017 to 31  March 2017)

Where: Sportpark Klagenfurt – Players’ Entry – Building West

Price: € 96.00

New participants are always welcome!

Register at 0650/2813054 or info@susannewoschitz.at

Further Information: www.susannewoschitz.at

 

Classes starting in April 2017

Fridays from 16:00 – 17:00 o’clock (classes go from 21 April 2017 to 19  Mai 2017)

Where: Sportpark Klagenfurt – Players’ Entry – Building West

Price: € 40.00 per course

Register at 0650/2813054 or info@susannewoschitz.at

Further Information: www.susannewoschitz.at

kraftigung 

Body Workout

Versatile full body group exercise!

After a warm-up session, we perform a mix of strenghtening and toning exersices. Each week we are focusing on one major area and train arms, legs, belly, back or bottom. Fun music will help us strengthen our muscles and do something good for our cardiovascular system. Targeted stretching exercises close our workout so we can be relaxed and strong for a great weekend!

Please bring your gymnastics mat, a towel and your water bottle. We exercise with indoor sneakers.

Classes starting in January

Fridays from 17:00 – 18:00 o’clock (classes go from 13 January 2017 to 31 March 2017)

Where: Sportpark Klagenfurt – Player’s Entry – Building West

Price: € 96.00

New participants are always welcome!

Register at 0650/2813054 or info@susannewoschitz.at

Further Information: www.susannewoschitz.at

 

Classes starting in April

Fridays from 17:00 – 18:00 o’clock (classes go from 21 April 2017 to 19 Mai 2017)

WhereSportpark Klagenfurt – Player’s Entry – Building West

Price: € 40.00 per course

Register at 0650/2813054 or info@susannewoschitz.at

Further Information: www.susannewoschitz.at

workout

 

Yoga & Relax

Classes starting in January

Fridays from 18:00 – 19:00 o’clock (classes go from 20 January 2017 to 31 March 2017)

Where: Sportpark Klagenfurt – Player’s Entry – Building West

Price: € 96.00

New participants are always welcome!

Register at 0650/2813054 or info@susannewoschitz.at

Further Information: www.susannewoschitz.at

 

Classes starting in April

Fridays from 18:00 – 19:00 o’clock (classes go from 21 April 2017 to 19 May 2017)

WhereSportpark Klagenfurt – Player’s Entry – Building West

Price: € 40.00 per course

Register at 0650/2813054 or info@susannewoschitz.at

Further Information: www.susannewoschitz.at

 

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Exercise Program for Brain Development

Life kinetics represents a gentle, physical and mental training, and can be practiced from childhood on, all the way through senior age.

 

Training effects:

Physical relaxation, concentration improvement, improvement of mental and physical endurance, reduction of error rates, increase of self-confidence, and ability to work independently.

 

Goals:

The goal is to move with enthusiasm! Life kinetics targets the involvement of many brain areas in different types of movements in order to create improved links between those areas. More links between brain cells lead to higher brain endurance.

 

Training areas:

flexible body control, visual system, cognitive abilities.

 

Training:

When: Tuesday,  02.05.2017 to 20.06.2017 (8 sessions), 19:15 to 20:15 o’clock

Where: Sportpark Klagenfurt – Players Entrance – Gymnastics Room

Cost: € 112.00

 

Please bring a water bottle and indoor sneakers!

 

Registration: http://gertimalle.com/life-kinetik/

or contact Gerti Malle at 0650 400 6373 or gerti.malle@lifekinetiktrainer.at

 

                        I am looking forward to work with you.

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Zumba Fitness (with toning)

When: Tuesday from 17:30 to 19:00 o’clock (from 10.01.2017)
Where: Sportpark Klagenfurt-Players’ Entrance –Gymnastics Room
Price:
single lesson – € 10,-
10 units – € 90.00- – valid for 12 weeks

 

For registration contact Claudia Grabner at 0676 / 979 2368 or sportyclouds@gmail.com

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Piloxing

Piloxing

When: Thursday from 17:00 to 18:00 o`clock (from 12.01.2017)
Where: Sportpark Klagenfurt-Players’ Entrance –Gymnastics Room
Price:
single lesson – € 10,-
10 units – € 90,- – valid for 12 weeks

piloxing

 

For registration contact Claudia Grabner at 0676 / 979 2368 or sportyclouds@gmail.com

 

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Sling Workout

What is Sling Workout?
Slings are two ropes that move on a three-dimensional basis through the room and space. The slings’ instability improves a person’s strength durability, prevents/reduces back pain, improves one’s body perception, and provides body forming. This type of practice is suitable for all individuals that like challenges and enjoy group exercises.

 

Workout for Beginners

When: 
Saturdays from 09:00 to 10:00 o’clock  (from February 2017)
Where: Sportpark Klagenfurt-Players’ Entrance –Gymnastics Room
Price: 10 units – € 135.00- (max. numbers of participants: 8)

For more information and registration please contact Chiara Steuerer at 0680/214 41 03 or info@chiara-fitness.at, or visit Chiara.fitness.at.

 

 

Advanced Workout

When:
Mondays from 20:00 to 21:00 o’clock (from January 2017)
Thursdays from 18:30 to 19:30 o’clock (from January 2017)
Where: Sportpark Klagenfurt-Players’ Entrance –Gymnastics Room
Price: 11 units – € 150.00- (max. numbers of participants: 8)

 

For more information and registration please contact Monique Gschwendtner at 0650/410 28 30 or  info@aquafit-and-more.at, or visit Aquafit-and-more.at.

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